well, a few weeks ago, at the NTAS tournament, i sprained my ankle. seriously just a few days ago, it stopped swelling and i began to be able to run on it. it was perfect timing, as we had another tournament this past weekend (which we won :) my bruises from this tournament are much smaller and nicer, but i have a bruise right over/to the side of my left eye. i don't know which i would rather: huge bruises that hurt a ton, but people cant see; or a little bruise that is super visible but doesn't hurt....
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pocahontas has always been my unofficial disney princess. when i was younger, i was convinced i was an indian princess. it didn't matter to me that my mom was 1/16th. that made me 1/32nd, which was a lot of indian as far as i was concerned. i loved the songs from the disney movie, especially just around the river bend. it was fascinating thinking about rivers from that perspective. the water always changes. every time you step into a river, it's a completely different river than the last time. i love that concept.
i also love rivers. or water in general. my new job is right across the road from the provo river (or the rapist river, for those of us who are super specific) during lunch, i love to walk across and just sit by the river. it's so calming and nice. just me and the river. any time work has been annoying, i go to the river and can literally feel the tension drain off. its like pulling the plug in a drain.
the reason is that white noise is calming.
i first learned that once upon a time when i worked as a tracker in a junior high. it had been a super stressful day, and i was soooo tense (and dramatic, too, haha!)
i ducked into the auditorium. just to be alone for a bit (another thing i love) i turned on the house lights, and plopped down in one of the chairs. i was completely alone in that huge room, with only the sound of the a/c to keep me company. i just sat, listening to the white noise and realized my breathing was slowing, my jaw was loosening, and i was not tense anymore. not.at.all.
the white noise cancelled out all of the other noises, and provided a baseline for my breathing and heart rate. since that day, i have loved it, and sought it out any time i needed to calm down. it's a little different than pocahontas, but that's what i like most about rivers.
pocahontas has always been my unofficial disney princess. when i was younger, i was convinced i was an indian princess. it didn't matter to me that my mom was 1/16th. that made me 1/32nd, which was a lot of indian as far as i was concerned. i loved the songs from the disney movie, especially just around the river bend. it was fascinating thinking about rivers from that perspective. the water always changes. every time you step into a river, it's a completely different river than the last time. i love that concept.
i also love rivers. or water in general. my new job is right across the road from the provo river (or the rapist river, for those of us who are super specific) during lunch, i love to walk across and just sit by the river. it's so calming and nice. just me and the river. any time work has been annoying, i go to the river and can literally feel the tension drain off. its like pulling the plug in a drain.
the reason is that white noise is calming.
i first learned that once upon a time when i worked as a tracker in a junior high. it had been a super stressful day, and i was soooo tense (and dramatic, too, haha!)
i ducked into the auditorium. just to be alone for a bit (another thing i love) i turned on the house lights, and plopped down in one of the chairs. i was completely alone in that huge room, with only the sound of the a/c to keep me company. i just sat, listening to the white noise and realized my breathing was slowing, my jaw was loosening, and i was not tense anymore. not.at.all.
the white noise cancelled out all of the other noises, and provided a baseline for my breathing and heart rate. since that day, i have loved it, and sought it out any time i needed to calm down. it's a little different than pocahontas, but that's what i like most about rivers.
1 comments:
Yes....congrats on winning yet another tournament...you lady Steelers are unstoppable! So good to see you there! I was pretty proud of my Lions for taking it as well.....hahaha
I totally agree that white noises are calming and relaxing....I don't know when the last time I've heard it though....hahaha <3 you La2!
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